address top1

Image

Mindfulness

Therapeutic benefits:

  • C: Concentration
  • R: Relaxation (Reduced Stress)
  • E: Equanimity
  • S: Self-Awareness
  • T: Taming Sabotaging Habits

To learn about Mindfulness

To experience a six weeklong mindfulness camp.

TO DERIVE BENIFITS: TAKE A CLASS, OWN A BOOK, AND PRACTICE WHENEVER POSSIBLE.

Compassion

“A feeling of love and understanding that arises when we encounter suffering and a wish to reduce it”

Therapeutic benefits:

  • Help reducing depression & Anxiety
  • Better relationships
  • Better sense of contentment
  • Improved emotional regulation
  • Increased sense of belonging

To know more about it, read Paul Gilbert’s “Compassionate Mind” or Thupten Jinpa’s “Fearless Heart” or Tara Brach’s “Radical Acceptance”

Self-Compassion

“Compassion turned towards our own suffering”

Therapeutic benefits:

  • Reduced self-criticism
  • Handling competition
  • Increased motivation

To know more about it, read Chris Germer’s “The Mindful Path to Self-Compassion”or Kristen Neff’s “Mindful Self-Compassion”

TO DERIVE BENEFITS: TAKE A CLASS, OWN A BOOK, AND PRACTICE WHENEVER POSSIBLE.

Our vision is to contribute to the wellbeing of people, by promoting the experience of common humanity they share beyond the walls of culture and countries, through a deep practice of mindfulness, compassion, and self-compassion.