Eastern Ancient Knowledge, Backed By Western Science
Mindfulness
Therapeutic benefits:
- C: Concentration
- R: Relaxation (Reduced Stress)
- E: Equanimity
- S: Self-Awareness
- T: Taming Sabotaging Habits
To learn about Mindfulness
To experience a six weeklong mindfulness camp.
TO DERIVE BENIFITS: TAKE A CLASS, OWN A BOOK, AND PRACTICE WHENEVER POSSIBLE.
Compassion
“A feeling of love and understanding that arises when we encounter suffering and a wish to reduce it”
Therapeutic benefits:
- Help reducing depression & Anxiety
- Better relationships
- Better sense of contentment
- Improved emotional regulation
- Increased sense of belonging
To know more about it, read Paul Gilbert’s “Compassionate Mind” or Thupten Jinpa’s “Fearless Heart” or Tara Brach’s “Radical Acceptance”
Self-Compassion
“Compassion turned towards our own suffering”
Therapeutic benefits:
- Reduced self-criticism
- Handling competition
- Increased motivation
To know more about it, read Chris Germer’s “The Mindful Path to Self-Compassion”or Kristen Neff’s “Mindful Self-Compassion”
TO DERIVE BENEFITS: TAKE A CLASS, OWN A BOOK, AND PRACTICE WHENEVER POSSIBLE.
