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Three Tips Series for Psychological Wellbeing

Three Tips Series for Psychological Wellbeing

Relationships, Stress, Anxiety, Anger, and more

View full playlist
Three Tips Series for Psychological Wellbeing

Three Tips Series for Psychological Wellbeing

Relationships, Stress, Anxiety, Anger, and more

View full playlist
One Minute One Insight

One Minute One Insight

Women and WFH, work-life balance, how to kick off bad habits, and more

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Meditations on Non-attachment

Meditations on Non-attachment

To enjoy but not cling to feelings, body, material, or self-image

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Buddha for Me and You

Buddha for Me and You

Noble Truths, reducing suffering, Karma theory, relationships, difficulty with compassion, and more)                               

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Six Mindful Activities

Six Mindful Activities

Activities to incorporate in your daily life to become more aware and even-tempered                          

View full playlist
Three Tips Series for Psychological Wellbeing

Three Tips Series for Psychological Wellbeing

Relationships, Stress, Anxiety, Anger, and more

View full playlist
One Minute One Insight

One Minute One Insight

Women and WFH, work-life balance, how to kick off bad habits, and more

View full playlist
Meditations on Non-attachment

Meditations on Non-attachment

To enjoy but not cling to feelings, body, material, or self-image

View full playlist
Buddha for Me and You

Buddha for Me and You

Noble Truths, reducing suffering, Karma theory, relationships, difficulty with compassion, and more)                               

View full playlist
Six Mindful Activities

Six Mindful Activities

Activities to incorporate in your daily life to become more aware and even-tempered                          

View full playlist

Our vision is to contribute to the wellbeing of people, by promoting the experience of common humanity they share beyond the walls of culture and countries, through a deep practice of mindfulness, compassion, and self-compassion.