Eastern Ancient Knowledge, Backed By Western Science
Online Mindfulness Camp
Index For The Six Week Long Aloha Mindfulness Camp By Dr. Swati Desai Offered By Dr. Raj As A Bonus To His Happiness Course.
Introduction to ALOHAF Mindfulness Camp
First steps to Mindfulness with a cup of tea, coffee or another object.
A bit of history, research study, a story on Mindfulness & a meditation.
A Mindfulness Activity, meditation and a story on Mindfulness.
A long meditation on listening to music and talking about Mindfulness.
A bit of history, research and study, a story on Mindfulness & a meditation.
The start-off of Mindfulness Meditations.
The origin of Mindfulness plus the “Walking Meditation”
Breath Awareness Meditation Method 1
Breath Awareness Meditation Method 2
Breath Awareness Meditation Method 3
Breath Awareness Meditations deferred methods plus some stories
Meditation with Goenkaji and some more talking on Mindfulness
How Mindfulness came about and meditation
Comparing other kinds of Meditations to Mindfulness Meditation
Deliberation on the 2Meditate app and reviewing the Camp so far
Self Compassion and Acceptance
Self Compassion and Dr. Kristin Neff’s Scale
Self Compassion
Self Compassion Continued……
Self Compassion Continued part 2……
