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Online Mindfulness Camp

Index For The Six Week Long Aloha Mindfulness Camp By Dr. Swati Desai Offered By Dr. Raj As A Bonus To His Happiness Course.

Introduction to ALOHAF Mindfulness Camp

First steps to Mindfulness with a cup of tea, coffee or another object.

A bit of history, research study, a story on Mindfulness & a meditation.

A Mindfulness Activity, meditation and a story on Mindfulness.

A long meditation on listening to music and talking about Mindfulness.

A bit of history, research and study, a story on Mindfulness & a meditation.

The start-off of Mindfulness Meditations.

The origin of Mindfulness plus the “Walking Meditation”

Breath Awareness Meditation Method 1

Breath Awareness Meditation Method 2

Breath Awareness Meditation Method 3

Breath Awareness Meditations deferred methods plus some stories

Meditation with Goenkaji and some more talking on Mindfulness

How Mindfulness came about and meditation

Last session on Breath Awareness

Attention to Body Sensations

Long version of a Body Sensation Meditation

Another Body Awareness Meditation

Meditations on Stress and Anxiety

Continuing on Anxiety Meditation

Yet another Meditation on Anxiety

Meditation on Sleep

Dealing with Chronic Pain

Loving Kindness and Compassion Meditation

Holding others around us in Loving Kindness Compassion

Questions and Answers on Compassion

Gratitude

Elaborating on Gratitude

Comparing other kinds of Meditations to Mindfulness Meditation

Deliberation on the 2Meditate app and reviewing the Camp so far

Self Compassion and Acceptance

Self Compassion and Dr. Kristin Neff’s Scale

Self Compassion

Self Compassion Continued……

Self Compassion Continued part 2……

Neuroscience

Problem Solving

Feeling Awareness

Feeling Awareness Continued

Open Awarenes

Open Awareness Continued

Yoga and Mindfulness

Things you should know about Mindfulness ****

Conclusion ****

Our vision is to contribute to the wellbeing of people, by promoting the experience of common humanity they share beyond the walls of culture and countries, through a deep practice of mindfulness, compassion, and self-compassion.