

address top1
Set of powerful tools for self-awareness and authentic wellbeing
To know how to manage tricky life situations effectively
Articles, TV, and Press
The book “Get Mindfulness Right” outlines several Mindfulness meditations and activities for learning to be mindful. This is the list of most of them. Download and practice.
If you are a beginner or intermediate student of Mindfulness, read this comprehensive book with Eastern roots, Western Science, theory and practice, in a relatable way. Learn how to unleash the power of mindfulness.
I am delighted to see you here on this website. Let me tell you a bit about me.
I hold dual degrees of a PhD in Management and a Masters in Clinical Social Work both from the University of California in Los Angeles. Way back in 2006, I introduced mindfulness as part of my therapy work as a licensed psychotherapist at the Akasha Center for Integrative Medicine in Los Angeles. As a certified teacher of mindfulness and mindful self-compassion, I have been conducting workshops in India and the US, giving lectures, and writing about mindfulness and its power as a tool for psychological well-being in mental health, corporate and academic institutions. I am the founder of 2meditate.com a global community of mindfulness, compassion and self-compassion practitioners building personal and collective well-being.
My journey intertwines projects in the worlds of management and mental well-being. I published 'Get Mindfulness Right,' a book offering comprehensive mindfulness-based solutions to modern life's challenges, inspired by my collaboration with an ambitious MBA professional seeking mindful focus. Combining my expertise in management, psychotherapy, EMDR therapy, and mindfulness, I now serve as a well-being coach. After an initial consultation, I work with individuals to create a personalized path towards achieving their intentions and goals with greater clarity and wisdom.
Book a consultation or join one of the workshops offered on this website. Contact me with any question you may have.
Our vision is to contribute to the wellbeing of people, by promoting the experience of common humanity they share beyond the walls of culture and countries, through a deep practice of mindfulness, compassion, and self-compassion.