Practicing Happiness Habits

Description: Monday and Wednesdays for 4 weeks. Each time for 1 hour and 15 minutes. Each session begins at 8 am PST (USA) or 8:30 pm Indian Standard Time. Please convert your calendars accordingly.

Dr. Swati is offering an online interactive series called "Practicing Happiness Habits" based on Dr. Raj’s groundbreaking work summarized in his book “If You Are Smart, Why Aren’t You Happy” and his very popular Coursera course “Life of Happiness and Fulfillment”. Dr. Swati uses techniques from her expertise in Mindfulness, Self-Compassion, and modern Buddhist Psychology to explain and to help instill the seven happiness habits in Dr. Raj’s work. Learn, discuss, meditate, explore, and instill the habits. We can always find joy in the middle of life’s tricky chaos and this series shows you how.

Fees: Voluntary Donations Only. Feel free to donate after the workshop.