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How to Make and Keep a New Year’s Resolution

I propose that New Year’s resolution is a very important thing! It is so good to redirect...

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Suggested Meditation Practice

Part 9 of 9 parts tutorial on mindfulness (3 minutes)

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Reasons for the Practice

Part 8 of the 9 parts tutorial on mindfulness (9 minutes)

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Meditating to Deal with Difficult Feelings

Part 7 of 9 parts tutorial on mindfulness (~ 4 minutes + ~ 10 minutes feeling awareness...

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Enemies of Meditation

Part 6 of 9 parts tutorial on mindfulness (2 minutes).

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How When and How Long

Part 5 of 9 parts tutorial on mindfulness (~ 4 1/2 minutes + ~ 10 minute sound awareness meditation)

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Why Meditate Together

Part 4 of 9 parts tutorial on mindfulness (2 minutes)

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The Four Objects of Mindfulness

Part 3 of 9 parts tutorial on mindfulness (~ 4 minutes + 11 minutes body sensation meditation)

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Benefits of Mindfulness

Part 2 of 9 parts tutorial on mindfulness (1:40 minutes)

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What is Mindfulness?

Part 1 of 9 part tutorial on mindfulness (~ 4 minutes + ~8 minutes breath awareness meditation)

Swati Desai October 08th, 2010
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